Health Benefits of Dancing
Benefits
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills
- better coordination, agility and flexibility